When it comes to looking and feeling great in life, the logical thing to a solution is exercise. Regular exercise has many health benefits, including reducing cholesterol and cardiovascular problems, lowering blood pressure, improving cognitive and mood function, lowering blood pressure and minimizing mortality. These benefits are beneficial for women, thanks to their particular combination of hormones and health risks. Also, daily exercise helps women to prevent health issues and improve their living. It is understood that workouts take an amount of effort, self-discipline, and time. But why need to bother? Along with this article in World of Female, here are the healthy benefits of exercise for women, regardless of age.
Helps to Counteract Mood Swings
From the first menstrual cycle until menopause, women have a shifting level of progesterone and estrogen that impacts their fertility and brain chemistry. It is the reason why women are susceptible to moodiness sometimes that may result in post-partum depression. In this regard, exercise counters the hormonal-triggered mood swings by releasing endorphins, another mood regulator, which leaves you feeling relaxed and happy after a workout. Even in the stage of menopause, exercise can still improve mood. Studies show that women who exercise have an 18 to 22 percent chance of fighting off postmenopausal anxiety and depression.
Helps to Prevent Bone Loss
Women are far more vulnerable than men to develop osteoporosis and related bone fracture and height loss as they age. It is due largely since women have thinner bones and lose bone strength rapidly as they age because of estrogen loss. Certain instances like hip fractures lead to immobility and even premature death. Muscle strengthening and weight-bearing help promote bone health, and therefore outdoor activities like jogging, hiking, tennis, and even indoor aerobics keep the bone strong. However, be sure to have a fitness programmer, whether a doctor, a therapist, or exercise professional, to help you determine the best and safe exercise for your age and condition.
Keeps Weight in Check
Unlike men, women have special challenges in gaining weight as they age. Some women may find that the weight gained during pregnancy can linger long past delivery. Then, as middle-aged women lose estrogen in their menopause state, the body resupplies fat cells to the belly, which can mean foiled weight loss. And since muscle burns calories than fat, women struggled to maintain or lose weight as their muscle mass declined with age. Exercise does counter these factors by helping women maintain and build lean muscle mass, making them look and feel slimmer. Workouts also burn excess calories that accumulate as fats.
