Apr
29
Being healthy emotionally is not just the absence of mental health issues but the presence of positive characteristics. Unfortunately, a lot of people, especially in today’s generation, was not aware of this. Since being mentally sick is not particularly the same as being physically sick when it comes to treatment where you can easily go to an urgent care center when you got injured.
However, the field of arts has been the main staple in addiction therapy and various mental health issues. Artistic expression has been proven to possess therapeutic value, including painting, pottery, music, and such. Even so, the theater is one of the art forms that has been overlooked. Acting, participation, and drama in the theater could have more therapeutic worth compared to other art forms. Listed below are the ways how theater helps dealing with mental disorders.
Serves As Your Peer Support
The theater is an activity you do with a “team”, unlike painting we’re you can do it individually. It’s an artistic pursuit that all sorts of individuals can share in the group dynamics which sports do. One of the barriers that individuals struggling with mental health disorders is a sense of being judged due to their illness and isolation. Theater can help build strong bonds with other artists and create a strong feeling of community.
Expresses Your Emotions in a Healthy Way
Although some people could be born with a tendency for certain mental health issues such as depression or psychiatric illness, others built up their mental health issues as a result of traumatic experiences. Talking through about your past trauma can help you heal emotionally; there is no doubt on that. But some bad experiences are too hurtful to be able to talk about it quickly. Theater can help people create characters who undergo the same pain even though they did are not. It assists them in exploring their trauma and distance themselves from it simultaneously.
Looks Through Your Emotional Pain
The ability to visualize a wound helps healthcare providers to discern what steps need to be taken to heal the injury. While mental health professionals may have the ability to know if a person is emotionally in pain, they may still have difficulties healing the patient if they don’t understand the origin or the source.
Not only theater help an individual to cope up with their mental health, but it also gives therapists an opportunity to take a hint of a patient’s emotional and psychological status, which might be an adding factor to understand and know how to deal with their illness. This way, the health professionals will find it easier to diagnose, help, and come up with the best treatments for the patients.…