How to Be Healthier at Home with Tech Devices

With technology becoming more and more inseparable from our life, ill-informed journalism and conspiracy-mindset seem to breed the technophobic hippies you can see out there. They’re a victim of fearmongering narrative that generally claims technology as the culprit of humans’ physical and cognitive degradation. 

In reality, that is not quite the fact. You must know that we invent to make our life better, and the result of that invention is called technology. And here are some tech devices that can make your life easier and healthier. 

1. Air Purifier

If you’ve never bought this device before, you probably think that only the outdoor air is heavily polluted. However, in cities, the polluted indoor air is as much as harmful as the outdoors. Dust, dander, combustion products, and even radon can contaminate the air and reduce your life quality. 

When you want to buy an air purifier, you have to look for its coverage. Some devices suit small houses, with the approximate coverage area of 500 sq.ft., while others can reach as much as 1100 sq.ft. Second, the purifiers must not be noisy. High-end brands like Alen BreatheSmart Classic Large Room Air Purifier, or Rabbit Air MinusA2 Air Purifier can work efficiently without disturbing anyone in the house at night. Third, the design has to blend well with your interior, or it may ruin the whole aesthetics in your house. If you’re thinking about buying a secondhand unit, note that the old models are radiator-like. 

2. Smart Lighting

The lighting in your house is really an essential factor for your health. It affects your psychological mood, your sleep, and your behaviors. Too much exposure to light can disrupt your body’s natural circadian rhythm. Consequently, you may face difficulties in sleeping. And once that condition persists for a long time, your state of mind degrades. 

With smart lighting, the intensity of lamps’ luminosity can be monitored and controlled under one system. You can check this link for further information. This tech device will definitely improve your sleep and energy consumption habit. Once you can brighten, dim, or turn of the lamps at your home, you will have no excuse not to turn off the lights when unused. 

3. White Noise Machine

If you are a boomer, you should know how calming that buzzing sound from old TVs is. According to studies, white noise (the formal term for the buzzing sound), does have some relaxing effect on the listener. It can also heighten that person’s focus significantly. And although most white machines are marketed for better sleep, you can actually use them during exercising, meditating, or reading.