Freedom of movement may be limited when your feel joint pains in the form of arthritis or joint inflammation. Arthritis can be of two forms rheumatoid or osteo. The cause of this is an immune disorder that leads to inflammation of your synovial membrane.
Dealing with joint pains naturally
Ginger and turmeric tea
Ginger and turmeric are anti-inflammatory and are help heal arthritis. Turmeric is used in the manufacture of curcumin, a potent antioxidant. Turmeric also lowers the level of enzymes that cause inflammation. Drink a mixture of ground ginger and turmeric and add to warm water. Drink the mixture to relieve joint pains.
Dandelion leaves are rich in vitamin A and C which help repair worn out tissues as well as helping your liver clear toxins from your blood. It also contains linoleic acid that has anti-inflammatory. Linoleic generate fats which produce prostaglandin essential for regulating immune response and suppressing inflammation. It is good in treating arthritis especially rheumatoid arthritis. Mix dried dandelion leaves with warm water and added honey before drinking.
Blackstrap molasses drink
Molasses has high minerals like potassium, magnesium, and calcium. This substance is an excellent home remedy for arthritis. Blackstrap molasses used as a supplement will relieve symptoms of joint pains. This is because of its contents that regulate muscle and nerve function that strengthens your bones.
Epsom salt soak
Epsom salt is rich in magnesium sulfate mineral. This mineral occurs naturally and is used to relieve pain because of its magnesium content. Add half a cup of Epsom salt to a bowl of warm water. Submerge your joint into the solution to soak to get relief.
Pectin and grape juice
Pectin occurs in plant cells and helps in keeping the cell wall of plants together. It also gives fruits their firmness as it ripens. Mixed with grape juice pectin is a very popular remedy for joint pains. It works by returning the synovial tissues making them more lubricated and elastic. This means that your joint a can move pain-free. Grape juice, on the other hand, is useful because it has anti-inflammatory properties.
Virgin olive oil
The main compound of virgin oil is oleocanthal that inhibits inflammatory enzymes. It is thus suitable for lubricating joint and ease arthritis. Use cold pressed extra virgin oil to massage your joint at least twice a day, and you will help curb arthritis.
Nature usually surprisingly offers a lot of healing alternatives. Take advantage of these naturally occurring substances and find success in treating this condition and regaining your freedom of movement.