Health And Music

Music is simply an art that provides pleasure and entertainment to an individual. It is said music is medicine and for your body and soul as well. When you listen to the right music, you will know how amazing it is to your mental and body health.

Health benefits of music

Reduces anxiety and stresssdfghjgfdghgfdgfgfhfgfhgfgfdghfdgfdghg

One of the easiest ways to go about daily anxiety and stress is listening to low-pitch, slow-tempo music. Such music will calm you down during stressful times. Music helps reduce cortisol levels which are the biological cause of stress. This means it promotes relaxation of your tensed muscles making you feel positive and optimistic. Listening to self-selected and classical music aids in reducing anger, anxiety and arouses your sympathetic nervous system thus increasing relaxation.

Decreases pain

Research shows that music has some unique abilities to deal with pain. It impacts the release of dopamine which is a neurotransmitter crucial for relaxation and happiness. Patients undergoing surgery get relief using music therapy. Pain management specialists have established that music impacts pain relief positively and is good for people diagnosed with fibromyalgia, a disease that causes skeleton pain.

Memory booster

Music promotes cognitive health. Listening to music when studying helps you remember information better. It also promotes dopamine release a hormone that motivates you to keep learning. Young children taking music lessons show brain development and their memory is improved compare to the others who do not. Music moreover helps with memory related problems. People who listen to self-selected music register improvement in verbal memory and attention.

Improve immunity

This is yet another great benefit of music. When listening to music, immunoglobulin A level increases in your body. This antibody is important for the mucous system hence keeps your cells healthy. The fact that music reduces the hormone cortisol level in your body means your immunity gets a boost since stress affects your immunity. Besides this music impacts your emotions and endocrine parameters positively during physiotherapy which boosts your immune system.

Improves sleep

Listening to some soothing music before sleeping helps those who have difficulty with sound sleep. Relaxing classical dfghjgfdsfghjhfdsgfgdsffghfmusic will reduce the activity of your sympathetic nervous system. In this way, it alleviates anxiety, allows your muscles to relax and keeps away thoughts that would not let you sleep.

Indeed music is good to the soul and the body as well.However be very careful with the music you listen to since some music may result in adverse effects.


Dealing With Joint Pains

Freedom of movement may be limited when your feel joint pains in the form of arthritis or joint inflammation. Arthritis can be of two forms rheumatoid or osteo. The cause of this is an immune disorder that leads to inflammation of your synovial membrane.

Dealing with joint pains naturally

Ginger and turmeric teasdfghjkhljfgdfghjklkjhgfdghjkljkghfgdhj

Ginger and turmeric are anti-inflammatory and are help heal arthritis. Turmeric is used in the manufacture of curcumin, a potent antioxidant. Turmeric also lowers the level of enzymes that cause inflammation. Drink a mixture of ground ginger and turmeric and add to warm water. Drink the mixture to relieve joint pains.

 Dandelion leaves

Dandelion leaves are rich in vitamin A and C which help repair worn out tissues as well as helping your liver clear toxins from your blood. It also contains linoleic acid that has anti-inflammatory. Linoleic generate fats which produce prostaglandin essential for regulating immune response and suppressing inflammation. It is good in treating arthritis especially rheumatoid arthritis. Mix dried dandelion leaves with warm water and added honey before drinking.

Blackstrap molasses drink

Molasses has high minerals like potassium, magnesium, and calcium. This substance is an excellent home remedy for arthritis. Blackstrap molasses used as a supplement will relieve symptoms of joint pains. This is because of its contents that regulate muscle and nerve function that strengthens your bones.

Epsom salt soak

Epsom salt is rich in magnesium sulfate mineral. This mineral occurs naturally and is used to relieve pain because of its magnesium content. Add half a cup of Epsom salt to a bowl of warm water. Submerge your joint into the solution to soak to get relief.

Pectin and grape juice

Pectin occurs in plant cells and helps in keeping the cell wall of plants together. It also gives fruits their firmness as it ripens. Mixed with grape juice pectin is a very popular remedy for joint pains. It works by returning the synovial tissues making them more lubricated and elastic. This means that your joint a can move pain-free. Grape juice, on the other hand, is useful because it has anti-inflammatory properties.

Virgin olive oil

The main compound of virgin oil is oleocanthal that inhibits inflammatory enzymes. It is thus suitable for lubricating sdfghjghfdghjhgdffgfhgjghfdghghkjgfjoint and ease arthritis. Use cold pressed extra virgin oil to massage your joint at least twice a day, and you will help curb arthritis.

Nature usually surprisingly offers a lot of healing alternatives. Take advantage of these naturally occurring substances and find success in treating this condition and regaining your freedom of movement.